Kings Cross Regular Meditation Sessions

What is meditation?

Why meditation and what is the science of meditation?

Meditation is a universal and holistic process and requires no belief in anything or in any religion. The state of meditation is the state of total relaxation of the body, mind and heart. The science of meditation deals essentially with the human mind. It proposes innumerable meditation techniques and therapies that lead to an expansion of consciousness.

Meditation techniques help the mind to be calmed to such an extent that it does not intervene in perception - only then do we experience direct perception. Through meditation, we learn transcendence, not control or suppression.

Meditation techniques contribute to a great extent to the well being and health of the meditator. For the root of all problems and illnesses is the mind.

The practice of the science of meditation culminates in the experience of cosmic consciousness or enlightenment. It is the state of no-thought, of pure and boundless awareness, ineffable peace, infinite creativity and virtue.

Meditation and health

Do you know that good health is our birthright and natural state of being? But it has been lost as we live very irrationally.

The complete definition of being in good health means to have a sane mind and a sane heart in a body free from illnesses and diseases. It also means to be centred in one’s self. This is precisely what meditation is all about!

Do you know that your body, breathing system, mind and heart need purification? Indeed, the body contains a lot of waste products and toxins that lead to illnesses, stress, fatigue and lack of vigour. Our breathing system is under-utilised as we do not breathe in and out deeply, thus we accumulate toxins in our being. In fact, our breath is the link between our physical body and our subtle layers. The mind is a storehouse of all sorts of impressions, conditionings and suppressions that form our unconsciousness and veil the intellect and other mental faculties. The heart is presently a source of brute emotions like jealousy, attachment, hatred and sadness.

To learn more about the science of meditation and book your place click here.

All proceeds go directly to SGAS UK Charity
(SGAS UK Charity registration No. 1111821)

Kings Cross regular meditation session Meetup

It's time to give your body a break from the stress of modern day living and offer it an overwhelming experience with the science of meditation. Introduce your body to various forms of relaxation and harmonious living and experience a whole transformation in body and mind. This will allow you to feel healthy, alive and a new person no matter what walk of life, age, gender and religious beliefs.


Venue: The Place, 16 Flaxman Terrace, Kings Cross, WC1H 9AT (click on link for venue map)

A 5 minute walk from Kings Cross Station (near the British Library). Free parking on Sunday on Flaxman Terrace.

Meditation techniques taught are in accordance by Swami Paramananda who visits the UK twice a year. In his absence his teachings are taught by his disciples; techniques which includes both passive and dynamic methods to help increase ones level of consciousness and attain inner peace within as well as aid ones spiritual evolution.

An opportunity to learn various techniques that will lead to inner transformation, greater awareness, spiritual development and of course inner silence also aiding you in your daily life by helping you to remain calm, attentive and centred.

Classes are £5.

For more info please visit. www.londonmeditation.info.

London Kings Cross meditation sessions.

The meditation session will have both dynamic and passive methods on Sundays.

Date: 21st November 2010

5th December 2010

19th December 2010

9th January 2011

23rd January 2011

6th February 2011

20th February 2011

13th March 2011

27th March 2011

Time: 9-10am

Venue: The Place, 16 Flaxman Terrace ,London, WC1H 9AT (Click here for map)

There are two entrances, please use the Flaxman Terrace entrance.

5 minutes walk from Kings Cross Station (near The British Library).
Free parking on Sundays (on Dukes Road.)

For more infor please go to www.londonmeditation.info or raj@londonmeditation.info
Cost for the event is only £5 which goes to SGAS-UK Charity (Reg No. 1111821).